This oven-baked BBQ pork tenderloin is juicy, tangy, and a total crowd-pleaser! The sweet barbecue sauce caramelizes perfectly, giving it a tasty finish.
It’s so simple to prepare—just throw it in the oven and relax while it cooks. I like to serve it with some roasted veggies for a yummy dinner. Enjoying it is the best part! 😋
Key Ingredients & Substitutions
Pork Tenderloins: This cut is super tender and perfect for quick cooking. If you can’t find pork tenderloin, chicken breasts could work as a lean option, or beef tenderloin for something richer.
BBQ Sauce: Use your favorite sauce! For a homemade touch, mix ketchup with a bit of brown sugar, vinegar, and mustard. If you’re avoiding sugar, check for sugar-free options or try a spicy mustard for a different kick.
Olive Oil: Olive oil adds richness but can be swapped for avocado oil or even melted butter. If you’re looking for a lighter option, you can use cooking spray instead.
Spices: Smoked paprika gives a nice smoky flavor, but if you don’t have it, regular paprika with a touch of cumin will do. Garlic and onion powder pack flavor, but fresh minced garlic and diced onions can be used in a pinch.
How Do I Get My Pork Tenderloin Perfectly Sear and Cooked?
The searing step is key to locking in flavor. Heat your skillet on medium-high before adding the pork. This helps create a nice crust. Sear for about 2-3 minutes on each side until browned nice and evenly. Quick tip: don’t overcrowd the pan as it can steam instead of sear!
- Preheat the skillet, add oil, then gently place the tenderloin.
- Monitor closely; adjust the heat to keep it sizzling but not burning.
- Using a meat thermometer, ensure the thickest part reaches 145°F (63°C) for juicy, properly cooked meat.
Letting the pork rest is equally important! This helps the juices redistribute for a moist slice every time. Cover with foil and let it sit but don’t rush—this step makes a big difference!
How to Make Oven Baked BBQ Pork Tenderloin?
Ingredients You’ll Need:
For the Pork Tenderloin:
- 2 pork tenderloins (about 1 pound each)
- 1 cup BBQ sauce (your choice)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (for garnish, optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then you’ll need to bake it for 20-25 minutes. Plus, let it rest for about 5-10 minutes after baking. In total, you’re looking at around 35-45 minutes from start to finish. It’s a quick and tasty dish that’s sure to impress!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure your pork tenderloins cook evenly and nicely!
2. Prepare the Spice Mixture:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. This blend will add delicious flavor to your pork!
3. Season the Pork:
Rub the olive oil all over the pork tenderloins, making sure they are well-coated. Next, sprinkle the spice mixture evenly over the pork, covering all sides thoroughly for maximum flavor.
4. Sear the Pork:
In a large oven-safe skillet (cast iron is perfect), heat over medium-high heat. Once hot, add the pork tenderloins and sear them for about 2-3 minutes on each side until they turn a nice brown color. This step locks in those lovely juices!
5. Add BBQ Sauce:
After searing, brush a generous amount of BBQ sauce over the top of the pork tenderloins. Make sure they’re well coated—it’s going to add a sticky, flavorful crust when baked!
6. Bake the Pork:
Carefully transfer the skillet to the preheated oven and bake the pork for 20-25 minutes. You want to cook it until a meat thermometer inserted into the thickest part reads 145°F (63°C). This ensures your pork is perfectly cooked and safe to eat.
7. Let It Rest:
Once done, remove the skillet from the oven. Cover the pork tenderloins with foil and let them rest for about 5-10 minutes. Resting is key as it allows the juices to redistribute throughout the meat!
8. Slice and Serve:
Now you’re ready to slice the pork tenderloin! Drizzle with more BBQ sauce if you like. Garnish with fresh parsley for a pop of color, and serve. Enjoy your delicious oven-baked BBQ pork tenderloin!
Can I Use Different Cuts of Pork for This Recipe?
Yes, you can! While pork tenderloin is ideal for its tenderness, you can substitute with pork loin or pork chops. Just adjust the cooking time accordingly, as thicker cuts like pork loin may take longer to reach the desired internal temperature of 145°F (63°C).
What If I Don’t Have BBQ Sauce on Hand?
No problem! You can make a quick homemade BBQ sauce using ketchup, vinegar, brown sugar, and spices like chili powder and garlic powder. Mix equal parts ketchup and vinegar, then add sugar and spices to taste until you get your preferred flavor.
Can I Marinate the Pork Tenderloin Overnight?
Absolutely! Marinating the pork in the spice mixture and BBQ sauce overnight will intensify the flavor. Just make sure to cover the pork and refrigerate it. When ready to cook, bring it to room temperature for about 30 minutes before searing.
How Should I Store Leftovers?
Store your leftover pork tenderloin in an airtight container in the fridge for up to 3-4 days. You can reheat it in the oven at 350°F (175°C) until warmed through. If the pork is a little dry, drizzle some water or additional BBQ sauce over it before reheating to keep it moist.
