These grilled boneless chicken thighs are juicy and flavorful, perfect for a barbecue or a quick weeknight dinner. The marinated chicken gets a lovely char on the grill!
Who doesn’t love the taste of chicken cooked over an open flame? I like to serve mine with fresh veggies or a side salad; it makes me feel a bit fancy, even if I’m in my backyard!
Making these is a breeze! Just marinate, grill, and enjoy. Plus, the leftovers taste great in salads or wraps, so you can enjoy them all week long!
Key Ingredients & Substitutions
Chicken Thighs: Boneless, skinless chicken thighs are juicy and packed with flavor. If you prefer a leaner cut, chicken breasts work too, but they may dry out if overcooked.
Olive Oil: This adds richness and helps with marinating. You can use canola oil or avocado oil if you’re looking for a different flavor or a higher smoke point.
Soy Sauce: For a gluten-free option, you could use tamari. Coconut aminos are another great substitute that offers a slightly sweeter taste.
Honey: If you’re avoiding sugar, maple syrup or agave nectar can serve as suitable replacements. Just keep in mind the flavor may slightly change.
Spices: Smoked paprika gives a nice smoky flavor, but if you don’t have it, sweet paprika or chili powder can work in a pinch. Ground coriander can replace cumin if needed.
How Do You Make Chicken Marinade That Sticks and Flavors the Meat Well?
The marinade is key for delicious grilled chicken. Making sure it coats the chicken evenly ensures a great taste. Here’s a simple process to follow:
- Start by mixing your marinade in a bowl. Whisk to combine all ingredients well.
- Add the chicken thighs, making sure they are fully covered by the marinade. Use your hands for an even coat!
- Let the chicken marinate for at least 1 hour, but go for overnight if you can. This allows the flavors to soak in.
Tip: If using a resealable bag, you can press out as much air as possible before sealing. This helps the marinade cling to the meat better!
How to Make Grilled Boneless Chicken Thighs?
Ingredients You’ll Need:
Main Ingredients:
- 1.5 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley or cilantro for garnish (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time, plus at least 1 hour for marinating (or overnight for the best flavor) and about 15 minutes for grilling. So, plan for at least an hour and a half total, or longer if you choose to marinate overnight. It’s worth the wait for that delicious taste!
Step-by-Step Instructions:
1. Make the Marinade:
In a large mixing bowl, whisk together the olive oil, soy sauce, honey, lemon juice, minced garlic, smoked paprika, ground cumin, onion powder, dried oregano, salt, and black pepper. This will create a flavorful marinade to infuse the chicken thighs with amazing taste!
2. Marinate the Chicken:
Add the boneless chicken thighs to the marinade. Make sure each piece is well coated with the mixture. Cover the bowl with plastic wrap or transfer the chicken to a resealable bag. Pop it in the fridge to marinate for at least 1 hour, but if you have time, letting it sit overnight really boosts the flavor.
3. Preheat and Grill:
When you’re ready to cook, preheat your grill to medium-high heat. After marinating, take the chicken thighs out of the fridge. Let any excess marinade drip off before discarding it. Place the chicken thighs on the grill. Cook them for about 6-7 minutes on each side. You’ll know they’re done when the internal temperature reaches 165°F (75°C) and they have a nice golden char.
4. Rest and Serve:
Once cooked, take the chicken off the grill and let it rest for a few minutes. This helps keep them juicy! If you want, garnish with fresh parsley or cilantro before serving. Now, enjoy your delicious grilled boneless chicken thighs with your favorite side dishes!
Can I Use Different Cuts of Chicken?
Absolutely! If you prefer, you can substitute boneless, skinless chicken breasts or even chicken drumsticks. Just remember that cooking times may vary: chicken breasts will likely cook faster, while drumsticks may take a bit longer. Always check that the internal temperature reaches 165°F (75°C) for safe consumption.
What Can I Substitute for Honey?
If you need a honey alternative, maple syrup, agave nectar, or brown sugar can work well. If using brown sugar, mix it with a bit of water to achieve a similar consistency to honey. Keep in mind that each substitution may slightly alter the flavor profile of the marinade!
How to Store Leftovers?
Store any leftover grilled chicken in an airtight container in the fridge for up to 3 days. To reheat, use the microwave or a skillet on low heat until warmed through. For best results, add a splash of water or broth to keep it moist.
Can I Make the Marinade Ahead of Time?
Yes! You can prepare the marinade a day in advance and store it in the refrigerator. This will intensify the flavors. Just give it a quick stir before adding the chicken when you’re ready to cook!
